Think like an EHO.
Food safety tips from an EHO who’s almost seen it all.
I’m Natalie Stanton, a Chartered Environmental Health Officer. I share practical tips and EHO insights from years of experience to help you feel more prepared for your food hygiene inspection and start thinking like an EHO.
EHO Insider: my free food safety newsletter, every Tuesday.

Written by a Chartered Environmental Health Officer · Join 2,000+ EHO Insider subscribers
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What you’ll get in EHO Insider
EHO Stories
Real stories from my years inspecting food businesses, with behind-the-scenes insight into how EHOs think and what good practice looks like.
The 1-Minute Food Safety Check
A short, practical check to help you spot what needs attention and build better food safety habits with your team.
I’ve been on the other side of the inspection.

For 10 years, I was the EHO walking through the door, inspecting hundreds of food businesses across 6 local authorities. I saw the good, the bad and everything in between.
My mission is to make food safety clearer, more practical and far less intimidating for the people running and working in hospitality. I share the knowledge usually hidden behind the inspection process, so chefs, managers and food business owners can understand what good practice looks like and put it into action every day.
I’m here to help you think like an EHO, protect your customers and feel more confident about your next inspection.

★★★★★
“When it comes to food safety, Natalie knows her stuff. We’d 100% recommend Natalie to our peers in the catering industry”
Toria Smith, Founder and Co-Director, GRAPE & Fig
Free Food Hygiene Inspection Guide
I created this guide for small hospitality and catering businesses, drawing on my experience as a Chartered Environmental Health Officer.
- Understand the inspection: what happens on the day and the three areas an officer will assess.
- Prepare for inspection questions: 16 key questions an EHO might ask during your inspection.
- Check your business: a 63-point inspection checklist to work through with your team.
- Prepare with confidence: practical inspection-day tips and what an EHO checks in your Safer Food Better Business pack.
Free when you join EHO Insider.

Food safety training that fits real hospitality life.
My mission carries through to the courses: making food safety clear, practical and accessible for you and your team. Learn directly from an Environmental Health Officer through short, pre-recorded videos and real examples you can use at work. Study at your own pace, around your shifts, and build the confidence to put good food safety into practice.
Ready to think like an EHO?
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